Almost everybody needs stress management because chronic stress can lead to burn out. Stress – from the Latin “stringere”, to squeeze tight, touch or injure – is not bad, per se. Positive stress and adrenaline in the right circumstances can make us stronger, happier and healthier. Yet, in certain work environments, chronic stress provokes anxiety, detachment and fatigue that can lead to burnout. Did you know that the share of people experiencing burnout in the UK is 57 %, in the United States 50%, in Spain 37% and in Germany and France 30%.
With a proper stress management course you can learn: * How to reduce your workload with minimal effort. * How to reduce the stress you feel each day. * How to prepare your day to reduce stressful situations. * How to set and achieve your short and long term goals quicker. * How to minimize the chance of you having a breakdown. * How to relax when you get the chance. * How to take control of your stress. * How you can use techniques to calm yourself. * How to get more done in less time by being more calm.
Do you ever feel like you’re spending all your time working? Do you ever feel like it’s impossible to take time to enjoy life? Does it seem like the stress is taking over? If you answered Yes to any of these, then you’re going to like what we have in store for you. There is a brand new stress management course called “Breathe!”.
You can take a look and grab your copy here:
Get ready to learn how to reduce stress, manage your workload and a bunch of tips we have learnt over many years of trying to minimize the time spend working! It’s much easier than you think.